The Flying PanAre you thinking about what to cook for dinner next week? Yeah, me neither. I’m thinking about how to get through the weekend, let alone shopping or preparing meals for next week.

If you are struggling to find the time or energy to cook, and you work or live in the Southern Suburbs or City Bowl, have a look at the freshly cooked and delivered meals options from The Flying Pan.

The Flying Pan

Cape Town food startup The Flying Pan recently launched their new and improved food delivery service, making it easier to enjoy healthy, delicious and freshly prepared dinners on a daily basis.

The business started back in March 2013 in response to a growing need for a healthy dinner delivery service in the southern suburbs. Busy lives leave little time for cooking, and the effort and expense of cooking for one, two or even a family has many people opting for unhealthy dinner choices, simply due to the lack of a convenient and healthy alternative.

Starting off in a home kitchen, The Flying Pan set out to create healthy and delicious home-style dishes, delivering them straight to people’s doors.

As the business grew, it became clear that it wasn’t only important to serve great food, but to also make the service as simple and convenient as possible. This meant streamlining the ordering and payment process, allowing customers to order and pay for their food online, and have it delivered the very next day.

Along with a new website, The Flying Pan gave their brand a fresh new look to reflect a food business that customers can rely on for consistent, high quality food and every day convenience.

What sets The Flying Pan apart from other meal and grocery delivery services? Their absolute dedication to convenience and high quality food freshly prepared daily using healthy ingredients.

The Chef

All meals are made by owner and qualified chef Mathew Hoepner and the menu offers a variety of cuisines and flavours with a choice between classic, low carb and vegetarian options. They give customers total flexibility when ordering meals with no minimum order or subscriptions required.


If you live in the Northern Suburbs, you will be pleased to hear that they have plans to expand their delivery service into the area soon. To find out if your home or work area is covered within their delivery radius, please visit their website or email Bridget at

So, what’s for dinner next week? Here’s a peak at the classic menu options.

The Flying Pan

All the benefits of home cooking, without the fuss.


This post is not sponsored and the information was supplied by The Flying Pan. Reader review coming soon.

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